Best Yoga Bolster Pillows

Yoga bolsters have become a must-have accessory for any yogi’s practice. They provide support, comfort and an aid to your asana postures. But with so many options on the market, it can be hard to know which bolster is best for you. As such, we’ve taken the pain out of choosing the perfect yoga bolster pillow – like a breath of fresh air to your yoga routine!

What makes a great yoga bolster? Comfort, stability and value are all important factors when it comes to selecting the right bolster pillow. Ideally, each should be tailored to fit your individual body needs while still offering ease of use and cost effectiveness. We’ve rounded up our top picks – from luxurious velvet bolsters to practical foam ones – that provide just that.

Let us take you through how we chose these bolsters and why they’re the crème de la crème of yoga props. In this article, you’ll find reviews of our favorite bolsters along with some helpful tips on how to get the most out of them in your practice. Buckle up: You’re about to discover the best in class when it comes to yoga bolster pillows!

Top Pick: Peace Yoga Meditation Buckwheat Cushion

The Peace Yoga Meditation Buckwheat Cushion is a must-have accessory for those seeking comfort and support during their meditation and mindfulness practices. With its ergonomic design, eco-friendly materials, and versatile functionality, this cushion provides a serene and comfortable space for deepening your meditation experience.

Ergonomic Design for Optimal Comfort: The Meditation Buckwheat Cushion is thoughtfully designed to provide optimal comfort during meditation sessions. The cushion’s contoured shape and ample height offer proper spinal alignment and support, reducing discomfort and allowing for extended periods of seated meditation with ease.

Eco-Friendly and Natural Materials: Crafted with eco-consciousness in mind, this cushion is filled with natural buckwheat hulls, which conform to the body’s shape and provide firm yet comfortable support. The removable cover is made from durable and soft fabric, making it easy to clean and maintain for long-lasting use.

Versatile for Various Practices: Whether you practice meditation, yoga, or simply seek a comfortable seat for relaxation, this cushion is a versatile companion. Its portable design allows you to create a peaceful space anywhere, while the supportive cushioning enhances your focus and encourages proper posture for a more rewarding practice.


  • Ergonomic design
  • Eco-friendly buckwheat filling
  • Versatile cushion suitable


  • Limited height adjustability
  • Initial odor

Gaiam Rectangular Yoga Bolster

The Gaiam Rectangular Yoga Bolster is a versatile and essential prop that provides support and comfort during yoga practice. With its durable construction, ergonomic design, and stylish appearance, this bolster enhances your yoga experience and helps you achieve deeper poses and relaxation.

Enhanced Support and Stability: The Rectangular Yoga Bolster offers exceptional support and stability, allowing you to comfortably hold challenging poses and stretches. The bolster’s firm yet plush construction helps maintain proper alignment and reduces strain on joints, ensuring a safe and effective practice.

Ergonomic Design for Comfort: Designed with user comfort in mind, this bolster features a rectangular shape that provides optimal support for the back, knees, and other body parts during yoga poses. The bolster’s soft and durable cover adds an extra layer of comfort and is easily removable for hassle-free cleaning.

Versatile for Various Yoga Practices: The Gaiam Rectangular Yoga Bolster is suitable for a wide range of yoga styles and poses. It can be used to support the spine, elevate hips, deepen stretches, and provide relaxation during restorative yoga sessions. Its versatility makes it an indispensable accessory for yogis of all levels.


  • Excellent support and stability
  • Ergonomic rectangular design
  • Versatile bolster suitable


  • Limited color options
  • Slightly firm for some users

Zafuko Meditation Kundalini Pilates Cushion

The Zafuko Meditation Kundalini Pilates Cushion is a versatile and stylish accessory designed to enhance comfort and support during meditation, Kundalini, Pilates, and other mindful practices. With its unique design, eco-friendly materials, and portable functionality, this cushion provides a serene and comfortable space for deepening your practice.

Versatile and Innovative Design: The Zafuko Cushion features a unique foldable design that allows for versatile usage. Unfold it for additional height and support, or fold it in half to create a more compact sitting surface. This innovative design provides flexibility and customization to suit various meditation and yoga positions.

Eco-Friendly and Sustainable: Crafted with eco-consciousness in mind, this cushion is made from sustainable and natural materials. The organic cotton cover is soft, durable, and removable for easy cleaning. The Kapok filling, derived from the Kapok tree, provides a firm and supportive cushioning that is also biodegradable and environmentally friendly.

Portable and Travel-Friendly: The Zafuko Cushion is lightweight and easy to carry, making it ideal for those who practice on the go. Its compact size allows for convenient storage in a bag or suitcase, ensuring that you can maintain your practice wherever you go, whether it’s a yoga studio, meditation retreat, or outdoor setting.


  • Versatile foldable design
  • Eco-friendly materials
  • Portable and travel-friendly cushion


  • Limited cushion thickness
  • Limited color options

AllSett Health Cervical Contour Pillow

The AllSett Health Cervical Contour Pillow is a game-changer for achieving restful and comfortable sleep. Designed with ergonomic principles in mind, this pillow offers exceptional support for the neck and spine, promoting proper alignment and reducing discomfort for a rejuvenating night’s sleep.

Ergonomic Design for Neck and Spine Support: The Cervical Contour Pillow features a unique ergonomic design that cradles the neck and provides targeted support to align the spine. The contoured shape and memory foam material conform to the natural curvature of the neck, relieving pressure points and promoting a more comfortable sleep posture.

Adjustable Height and Removable Cover: This pillow comes with an adjustable height feature, allowing users to customize the pillow’s loft to their preferred level of support. The removable and washable cover adds convenience and easy maintenance, ensuring a clean and fresh sleep surface.

Breathable and Hypoallergenic Material: Crafted from breathable and hypoallergenic memory foam, this pillow offers a cool and hygienic sleep environment. The memory foam material is resistant to dust mites and allergens, making it suitable for individuals with allergies or sensitivities.


  • Ergonomic design
  • Adjustable height feature
  • Breathable and hypoallergenic memory foam


  • Initial odor
  • Firmness may not suit everyone

iYogaProps Soft Support Bolsters

The iYogaProps Soft Support Bolsters are essential accessories for yoga practitioners seeking enhanced support, stability, and relaxation during their practice. Crafted with premium materials and thoughtful design, these bolsters offer versatile functionality, making them an excellent addition to any yoga routine.

Superior Comfort and Support: The Soft Support Bolsters by iYogaProps are meticulously designed to provide superior comfort and support during yoga poses and relaxation exercises. The high-density foam core offers firm yet plush cushioning, ensuring optimal support for the body while maintaining a comfortable surface for extended periods.

Versatile Usage for Various Poses: These bolsters are incredibly versatile and can be used for a wide range of yoga poses, including restorative, gentle, and prenatal practices. They provide stability and elevation to help maintain proper alignment, aid in deepening stretches, and facilitate relaxation. Whether it’s supporting the spine, hips, or legs, these bolsters offer invaluable assistance for achieving optimal alignment and relaxation in various poses.

Premium Quality and Durability: iYogaProps is known for its commitment to quality, and these bolsters are no exception. Made with high-quality materials and expert craftsmanship, they are built to withstand the demands of regular use. The durable cover is removable and easy to clean, ensuring long-lasting performance and hygiene.


  • Exceptional comfort and support
  • Versatile usage for various poses
  • Premium quality and durability


  • Size and weight
  • Limited color options

What Is A Bolster Pillow?

A bolster pillow is like a wave of comfort that comes to embrace you. Its shape and design offer support in the most unique way, making it a favourite for people of all ages. It’s an invaluable tool for yoga practitioners, too.

Imagine sinking into a bolster pillow – its plump curves inviting you to relax and unwind after a long day of stress. It’s no wonder so many people find solace in its strong yet gentle embrace. But what makes it such a perfect companion for yoga? Let’s explore why yogis around the world love bolster pillows and what benefits they bring to this ancient practice.

Benefits Of Using A Bolster Pillow For Yoga

Straight out of the gate, it’s clear that a bolster pillow can be a real game-changer for yoga. Bolster pillows provide extra support, helping practitioners to find the proper alignment in yoga poses. Let’s take a look at some of the benefits of using one.

Bolsters can help deepen stretches and make certain poses more comfortable for those with tight muscles by providing greater leverage. They also help with backbends and other poses that require arching the back. By propping up the spine in these poses, bolsters reduce stress on both the body and mind. Plus, they offer stability when performing balancing postures like Bird of Paradise or Warrior III.

In addition to providing physical support, bolsters have a calming effect since they invite relaxation into each pose. This makes them especially beneficial during meditation or restorative yoga practices where staying in one pose for an extended period is necessary. All in all, bolster pillows are incredibly useful tools for yogis of any level – from beginner to expert!

Types Of Bolster Pillows

Bolster pillows come in many shapes and sizes. They can be used for a variety of reasons, including yoga practice. Different types of bolster pillows are available to meet the needs of different yogis.

Round bolsters are usually cylindrical in shape and filled with cotton, foam, or fiberfill. These provide support for postures that require more stability. Rectangular bolsters are wider at one end and narrower at the other, making them good for postures like reclined cobbler’s pose. Crescent-shaped bolsters can help open up your chest and shoulders while providing a comfortable surface to rest on. For more support, U-shaped bolsters offer excellent back alignment when you’re lying down.

No matter what type you choose, bolster pillows can add comfort to your practice and make poses more accessible.

Materials Used For Bolster Pillows

Materials used to make a bolster pillow can vary. Commonly they’ll be made from foam, cotton, and buckwheat hulls. Foam bolsters are soft and supportive, cotton is breathable and provides comfort, while buckwheat hulls are firm and provide a natural feel.

It’s important to consider the material when selecting a bolster pillow. Different materials provide different benefits that may suit your needs more than others. Consider what type of support you’re looking for in a bolster pillow before making a decision.

Important Features To Look For When Buying A Bolster Pillow

Shopping for a bolster pillow is like searching for your perfect match – it takes time to find the right one. As you look through the different options, there are some important features you should keep in mind. Make sure you consider the size, fabric, firmness, and shape before making a purchase.

Size is an important factor when selecting a bolster pillow, as it can vary from around 10 inches to 28 inches. Consider who will be using it and how much space they have available in order to choose the correct size. Fabric-wise, pick something durable that won’t break down easily with regular use. Firmness is another key element; it should be supportive without being too stiff or too soft. Finally, check that the shape suits your needs – some pillows are curved while others are straight or crescent-shaped.

Choose carefully and take your time to get the perfect bolster pillow for you!

Tips For Using A Bolster Pillow

Using a bolster pillow can be the key to unlocking a deeper and more restorative yoga practice. And while there are so many great options out there, it’s important to know how to use them. Here are some tips that will help you get the most out of your bolster pillow.

First, use it to support your spine in seated poses. For example, when seated in easy pose or hero’s pose, place the bolster behind you and recline into it for a gentle backbend. This opens up your chest and helps ease tension in your lower back. If you’re feeling extra tight, you can place two bolsters side by side for extra support.

For restorative poses, try placing the bolster lengthwise along your body from head to toe. This supports your spine’s natural curves and allows for deep relaxation in supported postures like savasana or legs up the wall. You can also use the bolster as a prop for forward folds and twists – just make sure to move slowly and mindfully with each breath!

Cost Considerations When Buying A Bolster Pillow

Sometimes, cost considerations can be the last thing on our minds when looking for a yoga bolster pillow. After all, it’s just an accessory; you don’t need it to do yoga. But if you’re looking to buy one, it pays to be mindful of how much money you’re spending.

Cost is an important factor in any purchase, and bolster pillows are no exception. When shopping for a bolster pillow, there are several things to keep in mind:

  • Budget: How much money are you willing to spend?
  • Premium: Are you willing to pay extra for quality materials and craftsmanship?
  • Bargain: Can you find something that’s cheaper but still meets your needs?

When considering the budget for a bolster pillow, it’s important to remember that quality matters. A cheap pillow may not provide enough support or durability, so buying a slightly more expensive one can be worthwhile in the long run. If your budget allows, consider investing in a higher-end option with better materials or craftsmanship – this could save you from having to replace the pillow down the road.

Popular Brands Of Yoga Bolster Pillows

The world of yoga bolster pillows is an exciting one, with options as varied as the practitioners who use them. Narrowing down to just the right one for your practice can feel like a daunting task. Fortunately, there are several popular brands that can help you find the perfect fit.

From classic favorites to up-and-coming innovators, here’s a look at three of the top brands on the market today: 

  1. Gaiam
  2. Manduka
  3. Hugger Mugger. 

Gaiam has been around for decades, offering reliable products at accessible prices. Manduka designs their bolsters for maximum comfort and support, making them great for advanced poses or long meditation sessions. And Hugger Mugger offers unique shapes and colors that add a touch of style to your practice space.

Regardless of brand, finding the best yoga bolster pillow involves thoughtful consideration of features like size, shape, material, and cushioning. Each option comes with its own cost considerations as well – something to take into account before making your purchase.

Care And Maintenance Of Bolster Pillows

Caring for your yoga bolster pillow is essential. It’s a long-term investment, and with the right care, it’ll last you years. But how do you keep it in top shape? The answer: proper maintenance.

Maintaining your bolster pillow requires some effort. Start by removing any dirt or dust regularly. Use a vacuum cleaner with a soft brush attachment to remove debris from the fabric and fillings of the bolster pillow without damaging them. Then, spot clean any stains or spills as soon as they happen with a mild detergent and warm water. Allow the cushion to air dry completely before using again. Additionally, if your bolster pillow gets too flat, you can fluff it up with your hands to restore its shape.

These simple steps will ensure your bolster pillow stays in great condition for a long time – no matter how many sun salutations you do on it!

Where To Buy Yoga Bolster Pillows

Finding the right yoga bolster pillow for your needs is essential. But where do you buy one? Here are some tips to help you find the perfect bolster pillow for your yoga practice.

Look online first. Many companies have websites that offer a wide variety of yoga bolsters and accessories. You’ll be able to compare different models, prices, and materials before making a purchase. Shopping online also gives you access to customer reviews on products, which can help you make an informed decision.

You can also check out local stores that specialize in yoga equipment and supplies. Most will carry a selection of bolsters and other props to choose from. It’s a great way to test out different models in person before making your final decision. Plus, store staff are often knowledgeable about their products and can provide helpful advice when it comes to selecting the right bolster for your needs.

TIP: Before buying a bolster pillow, read customer reviews to get an idea of its durability and quality.

Frequently Asked Questions

Are Bolster Pillows Safe To Use While Practicing Yoga?

Using a bolster pillow while practicing yoga can be beneficial. It gives support and comfort, allowing you to hold poses for longer. But are they safe?

Yes, they are. Bolster pillows are designed specifically for yoga, using a firm and supportive cushion that won’t collapse during use. They also come in various sizes and shapes to fit different body types for better posture and alignment. Plus, the material used is usually breathable and non-toxic, making them safe to use even for long periods of time.

So if you’re looking for something comfortable yet supportive to help you get the most out of your practice, then a bolster pillow might just be the perfect choice. It’s an easy way to take your yoga experience up a notch without sacrificing safety or comfort.

Do Bolster Pillows Come With A Warranty?

Purchasing a yoga bolster pillow can be like buying a ticket to paradise. A quality bolster pillow promises a comfortable and blissful journey. But do these pillows come with a warranty?

The answer is, it depends. Different retailers offer different warranties for their products. The best way to find out if the bolster pillow you are considering comes with one is to read through the product description or contact the retailer directly and ask about their warranty policy. If your purchase does not have a warranty, there may be other options available such as return policies or extended warranties that the retailer offers.

No matter what, make sure you are aware of all the terms of agreement before making your purchase. This way you can ensure that you get the most out of your investment in a yoga bolster pillow and enjoy its benefits for years to come.

Is It Possible To Customize The Size Of A Bolster Pillow?

Bolster pillows are a great addition to any yoga practice. But many people wonder if they can customize the size of the pillow.

The answer is yes. It’s possible to tailor bolster pillows to fit your individual needs. You can choose from a variety of sizes, shapes, and thicknesses, so you get the perfect support for your body during your yoga routine. Many stores offer custom-made bolsters that are made to order. This way, you’ll be able to find a pillow that fits your exact size and shape perfectly.

You also have the option of buying pre-made bolster pillows. These usually come in standard sizes and shapes, but some stores allow you to customize them by adding extra padding or changing the cover material. Either way, you’ll be able to find a bolster pillow that offers the best support for your body while doing yoga.

What Is The Best Way To Store A Bolster Pillow When Not In Use?

Stowing and storing a bolster pillow can be a baffling business. But with the proper precautions, you can keep your cushion clean and comfy for when it comes time to use it again.

Caring for your bolster requires some clever considerations. Covers should be removed and washed regularly to keep them spotless, while the pillow itself should be kept in a cool dry place away from direct sunlight. Utilizing an airtight container is crucial to maintain freshness. Vacuum sealing is also an excellent option, as this technique can help protect your pillows from dust, dirt and moisture while they’re tucked away in storage.

Proper preservation of your bolster pillow is paramount if you want it to last long-term. A little thought now will pay off down the road when you’re ready to put that plushy piece of yoga equipment back into service.

Are There Any Age Restrictions When Using A Bolster Pillow?

Using a bolster pillow can provide many benefits, but there are a few points to consider before purchasing. Are there any age restrictions when using a bolster pillow? It’s important to know the answer to this question.

First, children under three should not use a bolster pillow due to the potential risk of suffocation. For children over three, it is best to consult with a medical professional for advice on whether or not it is safe for them to use one.

Second, adults must also be cautious when using a bolster pillow. Those with neck and back injuries should only use one under the guidance of their doctor or physical therapist. Additionally, those with breathing issues such as sleep apnea should avoid using a bolster pillow as it may cause further discomfort while sleeping.

Here are some key takeaways from this article: 

  • Children under three should not use a bolster pillow. 
  • Consult with medical professionals before allowing kids over three to use one. 
  • Adults with neck or back injuries need doctor approval before using one. 
  • Individuals with breathing issues should avoid using a bolster pillow. Bottom line: Be sure to consider any age restrictions before using a bolster pillow in order to ensure safety and comfort.


I’ve come to one conclusion: bolster pillows are a must for any yoga enthusiast. They provide the perfect support and comfort while stretching your body to its limits. So, it’s time to stop wasting time and invest in a quality bolster pillow! You won’t regret it.

But before you do that, there are few important things you need to consider. Firstly, make sure the bolster pillow comes with a warranty; this will ensure you’re getting your money’s worth. Secondly, check if the size of the pillow can be customized; this will help you find the right fit for your body type. Lastly, never forget to store your bolster pillow correctly when not in use; this will keep it in tip-top shape for longer.

So, if you’re looking for the best yoga bolster pillows, don’t hesitate. Make sure you take all these factors into consideration before making a purchase; this way you’ll get only the best! Now go ahead and get yourself a sturdy and comfortable bolster pillow – your body will thank you later!

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